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Hula Hooping Basics | Hula Hooping
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All right. Hula Hoop Basics. To get started, you want to start with your feet hip distance apart, maybe a little bit wider. Comfortable stance, not too wide. You want to keep it just outside your shoulders. One foot should be slightly in front of the other. It doesn’t matter which one. You can experiment and try both. I would suggest that. Keep your knees nice and soft and your spine nice and straight, like you’re trying to balance a book on your head. So knees are nice and soft, the spine is nice and straight.
You’re going to shift your weight from one foot to the other. This is the motion that you’re going to use to get the hoop to continue moving around your body. Most people like to think that it’s a circular motion, but that’s actually not the case. They’re hitting with either your left or your right hip to continue to keep the hoop going around.
So start with the hoop against your back, knees soft, spine nice and straight. Rotate the hoop to the side. Give it a nice push and then begin shifting, pushing with that left or right hip, whichever is most comfortable. Remember to experiment with the foot that’s in front. Notice and feel when the hoop is touching your back and is touching your belly. And you’re going to give it resistance by pushing back against it. So when the hoop is touching my belly I’m pushing forward, and when the hoop is touching my back, I’m pushing back.
If you notice that the hoop begins to drop, it is helpful to bend the knees slightly, hit a little bit harder with that hip and move a little bit quicker to push the hoop around you again.
So to show that I’ve got my hoop going, I’m shifting my weight onto my left foot to continue to keep it going, and then if I start going too slow, it starts to fall. Bend down. Bend your knees straight down inside the hoop. Hit it harder with that left hip to bring it back up, or right, depending on which direction your hoop is.
So I’ll show that from the side. Starts to fall, bend down. Notice that my spine is nice and straight. If I try to bend this way, it automatically falls.
Those are your Hula Hoop Basics.
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Rohini Zambere
01/11/2019 à 14:01
Very easy
The gang sisters vids
03/13/2019 à 08:14
Omg this really like i mean it really really helped me a lot like srly
هبه الورده
03/28/2019 à 18:28
اسوان اشون 😥😥😥😥
ابو عبدالرحمن
04/11/2019 à 08:55
أسوء تعليم للهوهب
A R Y A D 55
05/01/2019 à 12:38
انا اعرف من 4 سنوات سهلة
layan
05/20/2019 à 23:59
is so hard🙂
Maria🌿
06/13/2019 à 05:40
Wow thanx so much makes so much sense!♥️
Marcelo Márquez
07/05/2019 à 13:51
If you are going to make an instructable video, don't drop the Hula.
-1
TheFuriator
07/21/2019 à 14:46
Amazing tutorial!
M Ramey
08/29/2019 à 12:06
Wow! Lifelong mystery solved!!
Stacey P
11/05/2019 à 07:23
How long does it take to learn
Stacey P
11/07/2019 à 04:47
Thanks for the video. It helped a lot. Here is my progress
https://youtu.be/K7-hkxaSNpQ
Firstname Lastname
01/17/2020 à 08:55
She needs carrəts as well
(Love erichovinetz)
Havehimnuts
( :
#plannedparenthood,#thatdankstank,
In easy-e we pay er pray?.;
💚Ran Thefox💚Archon Dendro
01/23/2020 à 18:33
ثنكيو علي المعلزمه لم اقن اعرف كيف ارقص بي الهيلهوب
Lalo Aziz
02/13/2020 à 17:42
لانه
دعاء
03/22/2020 à 15:52
I can’t do that🙂💔💔
Sophia Fantauzzo
04/18/2020 à 20:49
So, we're all here because we can't hula hoop.
thirupathi vangala
05/19/2020 à 16:16
So easy
Hgyhgd Fgjhrre
05/29/2020 à 11:57
🥰🥰🥰🥰🥰
Another Look
06/19/2020 à 12:39
You make it look so easy!
Dooglive
06/24/2020 à 05:53
You remind me of drew Barrymore for some reason…
Robeen Robeen
07/08/2020 à 19:25
خمنم
최윤선
07/13/2020 à 22:16
I came here after watching Hillary Hahn playing Paganini while she was hula hooping. Dang, I just want to do one thing right; I am not a greedy person.
INDERPAL SINGH PANESAR
07/17/2020 à 09:09
Hello
mk mk
07/22/2020 à 17:04
This is so easy i did it
سما
08/16/2020 à 14:22
WOW 💏
Kim
09/08/2020 à 06:27
who is doing and watching this in lockdown?
Starmoc Explorer
10/21/2020 à 08:32
Nice tutorial
start game
10/22/2020 à 08:29
jgkgkphhjchkhbkıbkpkhHAhfhgfjusGöouteügiy
joy
11/11/2020 à 18:28
Which hoop size is that?
mohameb s3ede
11/20/2020 à 01:08
مش فاهم بس اكيد انتي صح😂👍
ana ugalde
12/09/2020 à 16:19
anyone ese here in 2020?
MrMan _
12/28/2020 à 17:49
uwu
Notes-to-Davon-from-Mom-2022
01/08/2021 à 06:45
I’m gonna start doing this while out in public so people will remember to stand 6ft away from me….or maybe they will think I’m crazy and just leave😏….either way I win😆😂😂
احمد احمد
01/13/2021 à 18:06
هههههههههههههههههههه
Nono Dodo
02/08/2021 à 13:22
🥰🥰🥰🥰↖️↖️↖️
Marc Meyer
02/12/2021 à 02:53
We got a weave hoop
ABODE
02/14/2021 à 11:50
ض
تٌصّآمًيَمً شُهّوٌدٍيَ
09/28/2021 à 11:38
مني عارفة احرك جسمي ابدا
Minalill
12/13/2021 à 20:20
I can certify that this instruction is idiot proof! I managed to hula hoop after just practicing for a few minutes using the instructions in this video.
Clifford Reyes
03/15/2022 à 00:51
its easybro
Crystal Shaw
05/29/2022 à 23:12
Downloading for my granddaughter